Kristian Tangen v6:00/r...5 row
5,751
Meters
22:00.0
Time
1:54.7
Pace
404
Calories
173
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 94 |
January 07, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,751 | 1:54.7 | 232 | 1096 | 28 | 173 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 150 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 174 | |
| r: 3:00 | 223 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | 177 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | 182 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | 184 | |
| r: 3:00 | 319 | ||||||
| r1,404 |
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Workout Graph
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