Kristian Tangen 6x4:00/3:00r row
6,476
Meters
24:00.0
Time
1:51.1
Pace
469
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 91 |
January 23, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,476 | 1:51.1 | 255 | 1176 | 29 | 170 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 153 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | 168 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 170 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 175 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 176 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 179 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.