Kristian Tangen 6x6:00/3:00r SkiErg
9,152
Meters
36:00.0
Time
1:58.0
Pace
619
Calories
170
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 1659 |
| Drag Factor | 103 |
January 30, 2025 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,152 | 1:58.0 | 213 | 1033 | 45 | 170 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 46 | 161 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 47 | 172 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 46 | 173 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 46 | 177 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 46 | 178 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 44 | 164 |
| r137 |
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Workout Graph
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