Kristian Tangen v0:45/0:15r...15 SkiErg
2,298
Meters
7:55.0
Time
1:43.3
Pace
176
Calories
167
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 54 |
| Stroke Count | 443 |
| Drag Factor | 102 |
February 04, 2025 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 2,298 | 1:43.3 | 317 | 1391 | 54 | 167 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 57 | 158 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 55 | 166 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 49 | 167 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 47 | 169 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 49 | 172 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | 172 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 170 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 170 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | 171 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 66 | 171 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 63 | 167 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 66 | 154 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 63 | 171 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 66 | 169 | |
| r: 0:40 | 27 | ||||||
| r313 |
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Workout Graph
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