Kristian Tangen v10:00/r...7 SkiErg
10,626
Meters
45:05.2
Time
2:07.2
Pace
721
Calories
171
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 57:05.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 1884 |
| Drag Factor | 105 |
February 07, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,626 | 2:07.2 | 170 | 884 | 41 | 171 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 33 | 155 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 46 | 175 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 46 | 176 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 47 | 180 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 46 | 179 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 47 | 181 | |
| 5:05.2 | 908 | 2:48.0 | 74 | 553 | 32 | 152 | |
| r73 |
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Workout Graph
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