Kristian Tangen 8x6:00/3:00r SkiErg
12,131
Meters
48:00.0
Time
1:58.7
Pace
823
Calories
172
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 1:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 2218 |
| Drag Factor | 101 |
March 04, 2025 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,131 | 1:58.7 | 209 | 1020 | 46 | 172 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 44 | 162 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 48 | 175 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 46 | 177 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 47 | 178 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 47 | 178 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 47 | 177 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 48 | 177 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 43 | 154 |
| r137 |
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Workout Graph
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