Kristian Tangen 7x6:00/2:00r row
10,935
Meters
42:00.0
Time
1:55.2
Pace
763
Calories
165
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,081 |
| Overall Time | 56:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 100 |
March 06, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,935 | 1:55.2 | 229 | 1087 | 28 | 165 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | 148 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 28 | 161 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 29 | 171 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 29 | 177 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 30 | 178 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 29 | 173 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 153 |
| r146 |
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Workout Graph
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