Kristian Amble 3:07:21 SkiErg
42,255
Meters
3:07:21.3
Time
2:13.0
Pace
2527
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 46 |
| Stroke Count | 8769 |
| Drag Factor | 106 |
March 07, 2025 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07:21.3 | 42,255 | 2:13.0 | 149 | 809 | 2527 | 46 | 149 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 882 | 294 | 47 | 147 |
| 40:00.0 | 4,477 | 2:14.0 | 145 | 792 | 264 | 47 | 149 |
| 1:00:00.0 | 4,530 | 2:12.4 | 151 | 813 | 271 | 48 | 150 |
| 1:20:00.0 | 4,468 | 2:14.2 | 145 | 795 | 265 | 46 | 143 |
| 1:40:00.0 | 4,495 | 2:13.4 | 147 | 804 | 268 | 46 | 150 |
| 2:00:00.0 | 4,545 | 2:12.0 | 152 | 816 | 272 | 49 | 148 |
| 2:20:00.0 | 4,308 | 2:19.2 | 130 | 756 | 252 | 43 | 148 |
| 2:40:00.0 | 4,432 | 2:15.3 | 141 | 783 | 261 | 47 | 149 |
| 3:00:00.0 | 4,532 | 2:12.3 | 151 | 813 | 271 | 45 | 151 |
| 3:07:21.3 | 1,739 | 2:06.8 | 171 | 889 | 109 | 46 | 160 |
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Workout Graph
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