Kristian Amble 5000m SkiErg
5,000
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
179
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 51 |
| Stroke Count | 968 |
| Drag Factor | 98 |
March 27, 2025 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 51 | 179 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 57 | 175 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 52 | 179 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 51 | 180 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 48 | 179 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 48 | 182 |
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Workout Graph
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