Julien Landroz v8:00/3:00r...4 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 146 |
June 03, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 21 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 22 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | |
| r: 3:00 | 2m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 21 | |
| r: 3:00 | 17m | |||||
| r46m |
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Workout Graph
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