Julien Landroz v1:00/2:00r...9 row
6,607m
Meters
25:00.0
Time
1:53.5
Pace
464
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 144 |
June 06, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,607m | 1:53.5 | 239 | 1123 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| r: 2:00 | 16m | |||||
| r124m |
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Workout Graph
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