Julien Landroz v1:00/1:00r...12 row
3,454
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 151 |
September 24, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1340 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 20 | |||||
| r91 |
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Workout Graph
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