Julien Landroz v1:00/1:00r...12 row
3,454m
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 151 |
September 24, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 20m | |||||
| r91m |
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Workout Graph
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