Julien Landroz v1:00/2:00r...5 row
3,450m
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 148 |
October 21, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,450m | 1:53.0 | 242 | 1133 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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