Alexander Holmgren v25c/1:00r...12 row
4,139m
Meters
15:35.0
Time
1:52.9
Pace
300
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 27:35.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 195 |
June 01, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,139m | 1:52.9 | 243 | 1135 | 32 | |
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 19m | |||||
| 1:03.1 | 306m | 1:43.1 | 319 | 1398 | 33 | |
| r: 1:00 | 24m | |||||
| 1:09.5 | 325m | 1:46.9 | 286 | 1285 | 34 | |
| r: 1:00 | 23m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 34 | |
| r: 1:00 | 20m | |||||
| 1:13.8 | 334m | 1:50.4 | 260 | 1193 | 31 | |
| r: 1:00 | 17m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 18m | |||||
| 1:23.0 | 358m | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:00 | 15m | |||||
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 16m | |||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 32 | |
| r: 1:00 | 16m | |||||
| 1:26.2 | 365m | 1:58.0 | 213 | 1031 | 32 | |
| r: 1:00 | 12m | |||||
| 1:26.4 | 366m | 1:58.0 | 213 | 1032 | 32 | |
| r: 1:00 | 18m | |||||
| 1:28.5 | 371m | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 16m | |||||
| r214m |
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Workout Graph
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