Alexander Holmgren v8:00/3:00r...4 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 132 |
June 03, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 32 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 31 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | |
| r: 3:00 | 14m | |||||
| r58m |
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Workout Graph
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