Alexander Holmgren v1:00/3:00r...8 row
2,335
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 151 |
June 08, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,335 | 1:42.7 | 322 | 1380 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 3:00 | 285 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 3:00 | 349 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r: 3:00 | 18 | |||||
| r3,041 |
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