Alexander Holmgren v1000m/3:00r...3 row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 180 |
June 10, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 33 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 34 | |
| r: 3:00 | 417m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 33 | |
| r: 3:00 | 344m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:00 | 78m | |||||
| r839m |
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Workout Graph
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