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Alexander Holmgren v0:20/0:10r...24 row

2,247

Meters

8:00.0

Time

1:46.8

Pace

161

Calories

Rest Distance589
Rest Time11:40.0
Overall Distance2,836
Overall Time19:40.0
Average Watts287
Calories Per Hour1207
Stroke Rate34
Stroke Count272
Drag Factor194

December 21, 2024 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,247 1:46.8 287 1207 34
0:20.0 95 1:45.2 300 1260 36
r: 0:10 35
0:20.0 101 1:39.0 361 1440 36
r: 0:10 37
0:20.0 97 1:43.0 319 1260 33
r: 0:10 34
0:20.0 97 1:43.0 319 1260 33
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33
r: 0:10 33
0:20.0 96 1:44.1 310 1260 33
r: 0:10 22
0:20.0 94 1:46.3 291 1260 33
r: 0:10 20
0:20.0 90 1:51.1 255 1080 33
r: 4:00 20
0:20.0 103 1:37.0 382 1440 36
r: 0:10 22
0:20.0 100 1:40.0 350 1440 36
r: 0:10 23
0:20.0 97 1:43.0 319 1260 36
r: 0:10 18
0:20.0 87 1:54.9 230 1080 33
r: 0:10 15
0:20.0 93 1:47.5 282 1260 33
r: 0:10 19
0:20.0 89 1:52.3 247 1080 33
r: 0:10 22
0:20.0 85 1:57.6 215 900 33
r: 0:10 22
0:20.0 93 1:47.5 282 1260 33
r: 4:00 21
0:20.0 88 1:53.6 239 1080 36
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36
r: 0:10 17
0:20.0 93 1:47.5 282 1260 33
r: 0:10 33
0:20.0 98 1:42.0 329 1260 36
r: 0:10 27
0:20.0 90 1:51.1 255 1080 33
r: 0:10 24
0:20.0 95 1:45.2 300 1260 33
r: 0:10 20
0:20.0 87 1:54.9 230 1080 33
r: 0:10 22
0:20.0 86 1:56.2 223 900 33
r: 0:10 22
r589

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