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Alexander Holmgren v0:20/0:10r...24 row

2,247m

Meters

8:00.0

Time

1:46.8

Pace

161

Calories

Rest Distance589m
Rest Time11:40.0
Overall Distance2,836m
Overall Time19:40.0
Average Watts287
Calories Per Hour1288
Stroke Rate34
Stroke Count272
Drag Factor194

December 21, 2024 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,247m 1:46.8 287 1288 34
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 33
r: 4:00 20m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 21m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 22m
r589m

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