Alexander Holmgren v3:00/1:00r...12 SkiErg
8,239m
Meters
36:00.0
Time
2:11.0
Pace
0
Calories
169
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
December 26, 2024 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,239m | 2:11.0 | 155 | 834 | 34 | 169 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 37 | 167 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 36 | 174 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 174 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 35 | 172 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 35 | 169 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | 170 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 34 | 169 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 34 | 167 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 35 | 168 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | 169 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 34 | 166 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | 171 | |
| r: 1:00 | 29m | ||||||
| r275m |
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Workout Graph
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