Alexander Holmgren 10:11 row
2,306
Meters
10:11.6
Time
2:12.6
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 191 |
January 14, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,306 | 2:12.6 | 150 | 812 | 138 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 10:11.6 | 23 | 4:12.1 | 22 | 310 | 1 | 5 |
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