Stacy Godbout v1:00/2:00r...9 row
5,103m
Meters
25:00.0
Time
2:26.9
Pace
282
Calories
161
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
June 06, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,103m | 2:26.9 | 110 | 679 | 25 | 161 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 137 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 163 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 167 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 172 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | 167 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 164 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 164 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 170 | |
| r: 2:00 | 282m | ||||||
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.