Stacy Godbout v1:00/2:00r...9 row
5,103
Meters
25:00.0
Time
2:26.9
Pace
282
Calories
161
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
June 06, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,103 | 2:26.9 | 110 | 679 | 25 | 161 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 163 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 167 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 172 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 167 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 164 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 170 | |
| r: 2:00 | 282 | ||||||
| r511 |
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Workout Graph
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