Stacy Godbout v6:00/3:00r...4 row
4,909m
Meters
24:00.0
Time
2:26.6
Pace
271
Calories
168
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 125 |
June 08, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,909m | 2:26.6 | 111 | 681 | 24 | 168 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 167 | |
| r: 3:00 | 81m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 167 | |
| r: 3:00 | 97m | ||||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 167 | |
| r: 3:00 | 120m | ||||||
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 172 | |
| r: 3:00 | 52m | ||||||
| r350m |
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Workout Graph
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