Stacy Godbout v1000m/3:00r...3 row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
172
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 22:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 126 |
June 10, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 24 | 168 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 162 | |
| r: 3:00 | 27m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 172 | |
| r: 3:00 | 12m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | 172 | |
| r: 3:00 | 18m | ||||||
| r57m |
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Workout Graph
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