Stacy Godbout v2000m/3:00r...3 row
3,500m
Meters
17:36.3
Time
2:30.9
Pace
190
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 23:36.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 127 |
June 14, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 3,500m | 2:30.9 | 102 | 650 | 20 | 164 | |
| 10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 20 | 165 | |
| r: 3:00 | 36m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 171 | |
| r: 2:00 | 26m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | 157 | |
| r: 1:00 | 19m | ||||||
| r81m |
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Workout Graph
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