Stacy Godbout 30:00 row
4,843m
Meters
30:00.0
Time
3:05.8
Pace
242
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,843m | 3:05.8 | 55 | 487 | 20 | 123 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 | 120 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 20 | 123 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 20 | 124 |
| 24:00.0 | 951m | 3:09.2 | 52 | 477 | 20 | 124 |
| 30:00.0 | 946m | 3:10.2 | 51 | 474 | 20 | 126 |
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Workout Graph
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30 min steady state zone 2