Stacy Godbout 15x0:30/1:30r row
1,858m
Meters
7:30.0
Time
2:01.0
Pace
114
Calories
163
Heart Rate
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 128 |
June 24, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,858m | 2:01.0 | 197 | 978 | 23 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 166 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 170 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 170 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 164 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 170 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 157 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 162 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 167 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 162 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 165 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 166 |
| r3,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.