Gerardo Hache 12000m row
12,000
Meters
47:05.7
Time
1:57.7
Pace
813
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 135 |
June 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.7 | 12,000 | 1:57.7 | 214 | 1035 | 813 | 21 | 164 |
| 9:33.1 | 2,400 | 1:59.3 | 206 | 1005 | 160 | 20 | 154 |
| 9:31.1 | 4,800 | 1:58.9 | 208 | 1014 | 161 | 20 | 161 |
| 9:28.6 | 7,200 | 1:58.4 | 211 | 1019 | 161 | 21 | 165 |
| 9:23.4 | 9,600 | 1:57.3 | 216 | 1041 | 163 | 22 | 169 |
| 9:09.4 | 12,000 | 1:54.4 | 233 | 1100 | 168 | 25 | 174 |
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Workout Graph
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