Gerardo Hache v500m/1:00r...8 row
4,000
Meters
14:04.4
Time
1:45.5
Pace
308
Calories
167
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 21:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 133 |
September 18, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1324 | 28 | 167 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 162 | |
| r: 1:00 | 55 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 166 | |
| r: 1:00 | 57 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 170 | |
| r: 1:00 | 53 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 176 | |
| r352 |
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