Gerardo Hache v0:30/0:30r...10 row
1,648
Meters
5:00.0
Time
1:31.0
Pace
154
Calories
169
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 170 |
October 18, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,648 | 1:31.0 | 464 | 1897 | 39 | 169 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 150 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 163 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 166 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 170 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 172 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 173 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 174 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 176 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 176 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 177 | |
| r: 0:30 | 21 | ||||||
| r451 |
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