Gerardo Hache 30:00 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 132 |
October 20, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 24 | 127 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 146 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 | 163 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 163 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | 163 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 |
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Workout Graph
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