Gerardo Hache v3:00/2:00r...4 row
4,016
Meters
14:16.6
Time
1:46.6
Pace
308
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:16.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 150 |
October 30, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 4,016 | 1:46.6 | 289 | 1293 | 27 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 26 | |
| r: 2:00 | 27 | |||||
| 2:16.6 | 612 | 1:51.6 | 252 | 1166 | 28 | |
| r107 |
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Workout Graph
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