Gerardo Hache v4:00/2:00r...7 row
5,154
Meters
19:00.0
Time
1:50.5
Pace
375
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 134 |
November 01, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,154 | 1:50.5 | 259 | 1190 | 24 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 22 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | |
| r280 |
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Workout Graph
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