Gerardo Hache 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
397
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 164 |
November 07, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 17 | 160 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 23 | 153 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 162 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 16 | 162 |
| 24:00.0 | 592 | 5:04.0 | 12 | 342 | 8 | 154 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 19 | 173 |
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Workout Graph
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