Gerardo Hache v2000m/1:30r...4 row
8,000
Meters
32:00.4
Time
2:00.0
Pace
528
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 38:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 131 |
January 02, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 8,000 | 2:00.0 | 202 | 996 | 20 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 21 | |
| r: 1:30 | 54 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 19 | |
| r: 1:30 | 49 | |||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 1:30 | 35 | |||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 1:30 | 16 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.