Gerardo Hache 3000m row
3,000
Meters
11:00.1
Time
1:50.0
Pace
218
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 131 |
January 07, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 3,000 | 1:50.0 | 263 | 1188 | 218 | 24 | 161 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 43 | 24 | 146 |
| 2:12.2 | 1,200 | 1:50.1 | 262 | 1198 | 44 | 24 | 158 |
| 2:12.7 | 1,800 | 1:50.5 | 259 | 1166 | 43 | 24 | 164 |
| 2:11.3 | 2,400 | 1:49.4 | 267 | 1206 | 44 | 25 | 169 |
| 2:11.1 | 3,000 | 1:49.2 | 268 | 1208 | 44 | 24 | 172 |
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Workout Graph
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