Gerardo Hache v2000m/3:00r...3 row
6,000
Meters
22:48.5
Time
1:54.0
Pace
420
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 31:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 134 |
January 08, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 6,000 | 1:54.0 | 236 | 1112 | 22 | 162 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 22 | 157 | |
| r: 3:00 | 61 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 22 | 163 | |
| r: 3:00 | 59 | ||||||
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 23 | 168 | |
| r: 3:00 | 12 | ||||||
| r132 |
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Workout Graph
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