Gerardo Hache 3000m row
3,000
Meters
11:15.2
Time
1:52.5
Pace
211
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 134 |
January 09, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 211 | 23 | 160 |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 42 | 24 | 148 |
| 2:15.5 | 1,200 | 1:52.9 | 243 | 1136 | 42 | 23 | 157 |
| 2:16.1 | 1,800 | 1:53.4 | 240 | 1125 | 42 | 23 | 161 |
| 2:15.3 | 2,400 | 1:52.7 | 244 | 1140 | 42 | 24 | 166 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 43 | 23 | 170 |
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Workout Graph
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