Gerardo Hache v800m/1:00r...4 row
3,200
Meters
11:37.2
Time
1:48.9
Pace
236
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 15:37.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 130 |
January 12, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,200 | 1:48.9 | 271 | 1231 | 23 | 163 | |
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 23 | 155 | |
| r: 1:00 | 46 | ||||||
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 23 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 24 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 23 | 169 | |
| r: 1:00 | 20 | ||||||
| r127 |
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Workout Graph
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