Gerardo Hache v6000m/5:00r...2 row
11,000
Meters
43:39.3
Time
1:59.0
Pace
736
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,068 |
| Overall Time | 53:39.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 133 |
January 13, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 11,000 | 1:59.0 | 207 | 1013 | 19 | |
| 23:37.2 | 6,000 | 1:58.1 | 212 | 1031 | 20 | |
| r: 5:00 | 68 | |||||
| 20:02.1 | 5,001 | 2:00.1 | 202 | 993 | 19 | |
| r68 |
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Workout Graph
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