Gerardo Hache 4000m row
4,000
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 132 |
January 16, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1117 | 281 | 19 | 163 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 56 | 19 | 148 |
| 3:00.5 | 1,600 | 1:52.8 | 244 | 1138 | 57 | 19 | 160 |
| 3:02.3 | 2,400 | 1:53.9 | 237 | 1114 | 56 | 19 | 166 |
| 3:02.8 | 3,200 | 1:54.2 | 235 | 1107 | 56 | 19 | 169 |
| 3:02.6 | 4,000 | 1:54.1 | 235 | 1110 | 56 | 19 | 172 |
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Workout Graph
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