Gerardo Hache v1500m/2:00r...4 row
6,000
Meters
21:59.6
Time
1:49.9
Pace
440
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 29:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 134 |
January 24, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 6,000 | 1:49.9 | 263 | 1205 | 26 | |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 26 | |
| r: 2:00 | 41 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:00 | 31 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 48 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 14 | |||||
| r134 |
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Workout Graph
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