Gerardo Hache v600m/2:00r...10 row
4,000
Meters
12:50.6
Time
1:36.3
Pace
347
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:50.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 136 |
January 26, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 4,000 | 1:36.3 | 392 | 1647 | 36 | |
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 35 | |
| r: 2:00 | 66 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | |
| r: 2:00 | 59 | |||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 36 | |
| r: 2:00 | 63 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 41 | |
| r: 2:00 | 73 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 38 | |
| r: 2:00 | 63 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 40 | |
| r: 2:00 | 85 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 35 | |
| r: 2:00 | 80 | |||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 35 | |
| r: 2:00 | 57 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | |
| r: 2:00 | 70 | |||||
| 1:56.1 | 600 | 1:36.7 | 386 | 1630 | 36 | |
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.