Gerardo Hache v10:00/2:00r...4 row
10,065
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 131 |
January 27, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 21 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 21 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 14 | |||||
| r117 |
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Workout Graph
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