Gerardo Hache v800m/1:00r...3 row
2,400
Meters
8:34.4
Time
1:47.1
Pace
180
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 11:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 133 |
January 31, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,400 | 1:47.1 | 284 | 1278 | 24 | |
| 2:53.5 | 800 | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:00 | 38 | |||||
| 2:51.4 | 800 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 27 | |||||
| 2:49.5 | 800 | 1:45.9 | 294 | 1313 | 25 | |
| r: 1:00 | 17 | |||||
| r82 |
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Workout Graph
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