Gerardo Hache v1000m/1:00r...10 row
5,500
Meters
18:38.6
Time
1:41.6
Pace
444
Calories
174
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 27:38.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 149 |
February 23, 2026 11:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,500 | 1:41.6 | 333 | 1445 | 32 | 174 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 30 | 170 | |
| r: 1:00 | 58 | ||||||
| 3:05.1 | 900 | 1:42.8 | 322 | 1407 | 30 | 175 | |
| r: 1:00 | 47 | ||||||
| 2:45.2 | 800 | 1:43.2 | 318 | 1394 | 31 | 177 | |
| r: 1:00 | 32 | ||||||
| 2:24.6 | 700 | 1:43.2 | 318 | 1393 | 31 | 177 | |
| r: 1:00 | 31 | ||||||
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 32 | 177 | |
| r: 1:00 | 46 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 175 | |
| r: 1:00 | 46 | ||||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 33 | 173 | |
| r: 1:00 | 49 | ||||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 38 | 172 | |
| r: 1:00 | 53 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 46 | 168 | |
| r: 1:00 | 76 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 164 | |
| r438 |
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Workout Graph
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