Gerardo Hache v18:00/3:00r...3 row
13,508
Meters
54:00.0
Time
1:59.9
Pace
898
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,557 |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 137 |
March 18, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,508 | 1:59.9 | 203 | 998 | 19 | |
| 18:00.0 | 4,500 | 2:00.0 | 203 | 997 | 19 | |
| r: 3:00 | 17 | |||||
| 18:00.0 | 4,502 | 1:59.9 | 203 | 998 | 20 | |
| r: 3:00 | 24 | |||||
| 18:00.0 | 4,507 | 1:59.8 | 203 | 1000 | 20 | |
| r: 3:00 | 8 | |||||
| r49 |
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Workout Graph
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