Gerardo Hache v500m/1:30r...5 row
2,500
Meters
8:11.2
Time
1:38.2
Pace
211
Calories
166
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,715 |
| Overall Time | 15:41.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 133 |
March 31, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.2 | 2,500 | 1:38.2 | 369 | 1546 | 33 | 166 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 158 | |
| r: 1:30 | 75 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | 163 | |
| r: 1:30 | 67 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 33 | 167 | |
| r: 1:30 | 30 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | 170 | |
| r: 1:30 | 26 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 35 | 172 | |
| r: 1:30 | 17 | ||||||
| r215 |
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Workout Graph
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