Gerardo Hache v3:00/0:30r...4 row
1,922
Meters
6:30.0
Time
1:41.4
Pace
156
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,053 |
| Overall Time | 8:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 138 |
April 01, 2026 09:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,922 | 1:41.4 | 335 | 1440 | 32 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 31 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 50 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog