Gerardo Hache 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
71
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 157 |
April 02, 2026 15:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 15 | 23 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q