Gerardo Hache 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 130 |
April 03, 2026 11:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 69 | 33 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 39 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 32 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 33 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q